Disclosure: I am an independent USANA Associate and may earn commissions on sales. Opinions here are my own. This is general information, not medical, legal or financial advice. No income is guaranteed, and results vary from person to person.
Whether you are looking at USANA, a pharmacy brand or something from an online shop, the label tells you more than the advertising does. Here is how to read a supplement label so you can make an informed choice. This is general information, not medical advice.
1. Serving size and servings per container
All amounts on the label refer to one serving. Check how many capsules or tablets make a serving and how many servings the container holds, because that determines the real cost per day.
2. Ingredient amounts
Look at how much of each ingredient is in a serving and the unit used, such as mg or mcg. Compare with your own needs and ask a doctor or dietitian before taking anything new.
3. Percent daily value
Where shown, this compares the amount to a reference intake. More is not always better. Some nutrients have upper limits.
4. Other ingredients and allergens
Check fillers, coatings and allergen statements, especially if you have food allergies.
5. Testing and quality information
Look for information about how the product is made and tested. A company that explains its quality process clearly is easier to trust than one that only makes big promises.
6. Directions and warnings
Read the instructions, the warnings and any advice for pregnant or breastfeeding women, children or people on medication.
7. Expiry date and storage
Check the date and how to store the product.
8. Be careful with big claims
Be cautious of any product or seller that promises to treat or cure a disease. Supplements are not a replacement for medicine or a balanced diet.
Before you buy
Ask your doctor or pharmacist if you take medication or have a health condition. Buy from official sellers so that you know the product is genuine.
USANA is a registered trademark of USANA Health Sciences, Inc. This blog is independent and is not operated or endorsed by USANA. Always check the official USANA website and policies for your country.