Disclosure: I am an independent USANA Associate and may earn commissions on sales. Opinions here are my own. This is general information, not medical, legal or financial advice. No income is guaranteed, and results vary from person to person.
Posting without a plan wastes time. A simple weekly calendar helps you stay consistent without spending hours each day. You can copy the template below into a notebook, spreadsheet or notes app.
The weekly template
- Monday: a helpful tip related to your main topic.
- Tuesday: a short personal story about something you learned.
- Wednesday: a question that invites comments.
- Thursday: a behind-the-scenes look at your week.
- Friday: a quick recap or a resource you found useful.
- Saturday: a light, fun post such as a photo or a favorite quote.
- Sunday: rest, plan next week and reply to messages.
How to use it
Spend 60 to 90 minutes once a week writing your posts. Use a scheduling feature if your platform has one. Save ideas in a list so you never start from a blank page.
Keep it compliant
Check your company's rules on product, health and income statements before you post. When in doubt, leave it out.
Track what works
Add a column for the number of real replies or conversations each post started. After a month, repeat the types of posts that led to genuine conversations.
Keep it light
You do not need to post every day. Three good posts a week are better than seven rushed ones.
Next step
Choose your three topics for the month, fill in the template and schedule the first week today.